Train smarter. Get results.

Join the over 1,000,000 people who have downloaded Strong Workout Tracker to get results at the gym.
Text the app to your mobile device 💪

Train Smarter.

Get Results.

More than a journal. Strong will guide your workouts and track your progress.

What is STRONG?

Track Your Workouts.

We’ve made it simple and intuitive to log your exercises, so you can focus on the workout. Strong is packed with tools and features, while not getting in your way.

See Your Progress.

Once you’ve tracked a few workouts, Strong measures your progress and keeps you consistent and accountable to your workout plan.

As Featured On

As Featured On

“A superclean interface makes it user-friendly for even the tech challenged fitness fanatic. Track workouts and progress as you go.”  2017

“having a great tool made my workouts much easier — and in a variety of ways, has pushed me to keep going…with apps like Strong, working out feels more like a game that you’re playing with yourself”  May 2017

“if you spend time lifting weights “Strong” is the app you’ll find most useful…I’d suggest downloading the “Strong” app before you return to the gym. It’s that good.”  June 2017

Make the most out of your training with STRONG.


Intuitive, sleek and efficient

›› Know exactly what and how much to lift

›› Share workouts with friends

›› All your history backed up and secure

Our users love the app! We have 8,000+ 5 star ratings and counting ?

A must have app by Jon4011
Great app to keep track of your progress in the gym total workout volume and your personal best! Fully customisable workouts etc ?
Apple Watch integration is amazing by thndrdan88
Love this app. Especially the Apple Watch integration. Strength training is not one of my favorite activities but this allows me to get in and out of the gym quickly and keep me on task. So happy I found this app.
Best app I’ve found. by PFinSA
Only app I’ve ever paid for in 10 years! Enough said.


Don’t buy anything else! by Kerby Skurat
Hands down the best lifting application on the market. It’s an 11 out of 10. I’ve tried many others, this is the one.
Easy to use on the fly by ndndoc4u
I love this app! It’s intuitive, flexible, efficient and sufficient. I’ve tried them all and stopped looking once I found Strong.


8,000+ 5 star ratings and counting
Don’t Pay for Workout Programs

Don’t Pay for Workout Programs

Free resources and workout programs we’ve compiled to get you started on your fitness journey. We’ve created the routines in Strong so you can open them in the app with a tap. Programs like 531, GZCLP and 3/4 Day Splits are a tap away for you to track in Strong. Also get tips from other Strong Community Members on our Facebook Group and talk directly to the developers of the app.