Fitness Resources

A collection of Strong’s favorite beginner, intermediate, and advanced weight workout programs and routines. All routines and workout programs come with links straight to your Strong app. Follow us to get new content and the latest on updates: InstagramTwitterFacebook

A collection of Strong’s favorite beginner, intermediate, and advanced weight workout programs and routines. All routines and workout programs come with links straight to your Strong app. Follow us to get new content and the latest on updates: InstagramTwitterFacebook

GZCLP Training Program

← Workout Program and Routine Series GZCL’s Linear Progression Program GZCL’s Linear Progression program comes from Reddit’s very own user, /u/GZCL. This program is simple yet effective, covering three different types of lifts: Tier 1 (Heavy compound...

DoggCrapp Training Program

← Workout Program and Routine Series DoggCrapp Training Program Let us introduce you to the latest craze in the bodybuilding world. The main component of this program is heavy progressive weights. The creator, Dante Trudel, believes “he who makes the greatest...

Beginner Basics Program

← Workout Program and Routine Series Beginner Basics First of all, take a deep breath. Although weight training may seem like an easy task, we know that it requires a lot of knowledge about your body’s makeup and training techniques. As a beginner, it is...

PHAT Training Program

← Workout Program and Routine Series PHAT Training Program Taken from Layne Norton, this PHAT training (Power Hypertrophy Adaptive Training) program is aimed to increase strength and stimulate muscle growth at the same time. Each muscle is trained twice per week,...

FST-7 Training Program

← Workout Program and Routine Series FST-7 FST-7. Fascia Stretch Training + 7 sets. The FST-7 training program targets the fascial layer, stretching it to capacity and leading to greater muscle growth. Greater muscle growth? Greater strength. Who doesn’t want...

German Volume Training Program

← Workout Program and Routine Series GVT Program If you’ve been dealing with a plateau and strive for that perfect powerlifter physique, look no further. The German Volume Training (GVT program) was designed to gain lean muscle mass and shred away unnecessary...

Reverse Pyramid Training Program

← Workout Program and Routine Series Reverse Pyramid Training For those of you who want to increase strength and muscle mass, let’s reverse conventional training methods for a second. Reverse Pyramid Training is all about performing your heaviest set first while...

3-Day Split Training Program

← Workout Program and Routine Series 3-Day Split If you started working out before the flood of fitness education the Internet has brought, a split is probably how you started! And for good reason, the 3-Day Split is a simple program that will get you into the habit...

531 – Workout Program

← Workout Program and Routine Series Jim Wendler’s 5/3/1 Program Usually there are 10 different ways to structure a program, but given the popularity of Jim Wendler’s version, we highly suggest you get the info on the program straight from the...

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