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Jim Wendler’s 5/3/1 Program

Usually there are 10 different ways to structure a program, but given the popularity of Jim Wendler’s version, we highly suggest you get the info on the program straight from the source! https://www.t-nation.com/workouts/531-how-to-build-pure-strength. You can find a handy spreadsheet we put together and the workouts themselves below. Remember to tap the links on your mobile device to load the workouts straight into Strong*.

Program Spreadsheet (Google Doc) – Take a screenshot or photo and store it on your phone for reference!

Day 1  (Tap on Mobile) – Overhead Press, Chest Dip, Chin-Up

Day 2 (Tap on Mobile) – Deadlift, Good Morning, Hanging Leg Raise

Day 3 (Tap on Mobile) – Bench Press, Dumbbell Bench Press, Dumbbell Row

Day 4 (Tap on Mobile) – Squat, Leg Press, Leg Extension

*Currently these links only work if you tap them on your iOS mobile phone. Android is coming soon! Get the app here:

Sources Used and Suggested

Here are some great resources we read up on to create this page. We have tried to keep it brief as best we could, so we encourage you to read more if you’ve decided to try this program!

One of the best articles on 531, from the source! – https://www.t-nation.com/workouts/531-how-to-build-pure-strength

Since we chose Jim Wendler’s version, here is his book – https://jimwendler.com/collections/books-programs

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