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DoggCrapp Training Program

Let us introduce you to the latest craze in the bodybuilding world. The main component of this program is heavy progressive weights. The creator, Dante Trudel, believes “he who makes the greatest strength gains [in a controlled fashion] makes the greatest muscle gains.” This is where the Strong app comes in. Keeping track of your previous workouts and weights lifted is crucial in order to consistently add on weight/increase reps each workout. The next key component is lower workout volume, but higher workout frequency (to make sure you can recover quickly.) As for cardio, perform low-intensity cardio 3-6 times per week.

As with any training program, diet is crucial. Aim for high protein and water intake, while cutting off carbs 4-5 hours before you sleep at night.

Click the links below to upload each workout to the Strong app on your phone:

DC Workout A – Chest, Shoulders, Triceps, Back Width, Back Thickness

DC Workout B – Biceps, Forearms, Calves, Hamstrings, Quads

*Currently these links only work if you tap them on your iOS mobile phone. Android is coming soon! Get the app here:

Sources Used and Suggested

Here are some great resources we read up on to create this page. We have tried to keep it brief as best we could, so we encourage you to read more if you’ve decided to try this program!

A Load of Doggcrapp – http://www.simplyshredded.com/a-load-of-doggcrapp-is-dante-trudels-doggcrapp-training-system-the-next-big-thing-in-bodybuilding.html 

How to Build 50 Pounds of Muscle in 12 Months – https://www.t-nation.com/workouts/how-to-build-50-pounds-of-muscle-in-12-months

What is the Best Doggcrapp Workout? – https://www.bodybuilding.com/fun/wotw53.htm

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